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Athlete Date Location Workout Name DescriptionSort Results
Ryanne Mitchell 07/28/2013 CrossFit Eclipse None
50 kettlebell swings ( 55/35 lbs)

40 box jumps ( 24/20")

30 burpees

20 pull ups

10 kettlebell snatches ( 55/35 lbs)

alternating arms (total reps)		 11m 17s
Workout Scaled
Ryanne Mitchell 08/13/2012 CrossFit Eclipse None
for time:

10 x pistols (alternating each leg, 20 total)

20 x box jumps (24/20")

30 x knees to elbows

40 x hand release push ups

50 x jumping pull ups

40 x hand release push ups

30 x knees to elbows

20 x box jumps (24/20")

10 x pistols (alternating each leg, 20 total)		 20m 39s
Workout Scaled
Ryanne Mitchell 05/24/2013 CrossFit Eclipse None
with a partner complete the following:

50-35-20 reps

wall balls ( 20/14 lbs)

handstand push ups		 12m 41s
Workout Scaled
Ryanne Mitchell 10/07/2013 CrossFit Eclipse ~Metcon Monday~ 1,000m ROW
20 WB 20/14
15 Pullups
10 Push Ups
5 Wall Climbs
400m RUN
5 Wall Climbs
10 Push Ups
15 Pullups
20 WB
1,000m ROW 		23m 52s
Workout Scaled
Ryanne Mitchell 08/28/2012 CrossFit Eclipse outta here " Outta Here "

as many rounds as possible in 15 minutes

15 knees to elbows

10 dumbbell step ups onto a (20"/16") box (40/25lbs)

10 Dumbbell push press (40/25 lbs)

15 box jumps (20"/16")		 3 rounds 25 reps
Workout Scaled
Ryanne Mitchell 11/06/2012 CrossFit Eclipse all nighter "All Nighter"

as many reps as possible in 3 minutes

5 hang squat clean ( 185/130 lbs) demo video

5 burpees

rest 1 minute

as many reps as possible in 3 minutes

5 power cleans ( 185/130 lbs) demo video

7 box jumps (30/24 ")

rest 1 minute

as many reps as possible in 3 minutes

5 hang squat cleans (185/130 lbs)

5 burpees		 8 rounds 7 reps
Workout Scaled
Ryanne Mitchell 07/23/2012 CrossFit Eclipse None "Catch me if I fall"

as many rounds as possible in 20 minutes:

run 400 meters

5 front squats (135/95lbs)

20 double unders

run 400 meters

10 front squats ( 135/95lbs)

40 double unders

run 400 meters

15 front squats (135/95)

60 double unders		 1 rounds 2 reps
Workout Scaled
Ryanne Mitchell 07/18/2013 CrossFit Eclipse None "Rough Ride"

12 minute amrap

6 front squats (135/95lbs)

6 hand stand push ups

200 meter run		 4 rounds 12 reps
Workout Scaled
Ryanne Mitchell 09/23/2013 CrossFit Eclipse Black Mamba - Chest 2 Bar Pull ups

- Box Jumps(30/24)

*25 Double Unders after each round		 16m 19s
Workout Scaled
Ryanne Mitchell 08/13/2013 CrossFit Eclipse 500 meter row 1 attempt on 500 meter row 2m 02s
Performed as RX
Ryanne Mitchell 11/15/2013 CrossFit Eclipse 1 RM C&J 1 RM Clean and Jerk (Any Style) 113 lbs
Performed as RX
Ryanne Mitchell 08/14/2014 CrossFit Eclipse 1 RM Jerk 1 RM Jerk 128 lbs
Performed as RX
Ryanne Mitchell 05/24/2013 CrossFit Eclipse None 1 rm overhead squat 103 lbs
Performed as RX
Ryanne Mitchell 11/14/2013 CrossFit Eclipse Breaking Records 1 RM Squat Clean 113 lbs
Performed as RX
Ryanne Mitchell 08/15/2014 CrossFit Eclipse 1 RM Squat Clean 1 RM Squat Clean 125 lbs
Performed as RX
Ryanne Mitchell 05/19/2014 CrossFit Eclipse Baseline 1 Round Split/3 Rounds for Time

500m Row
40 Squats
30 Situps
20 Pushups
10 Pullups 		7m 45s
Performed as RX
Ryanne Mitchell 10/17/2013 CrossFit Eclipse Time Trial 1,000m Row 4m 25s
Performed as RX
Ryanne Mitchell 11/25/2013 CrossFit Eclipse All Male Review 10 Power Snatches 115/80
20 Pullups
30 Box Jumps 24/20
40 KBs 55/35
30 Box Jumps 24/20
20 Pullups
10 Power Snatches 115/80		 14m 09s
Workout Scaled
Ryanne Mitchell 11/05/2013 CrossFit Eclipse A Runner's World 10 RFT
100m Sprint
100m Walk		 9m 38s
Performed as RX
Ryanne Mitchell 09/21/2012 CrossFit Eclipse Sprint 60 10 rounds

15 push ups (hand release)
sprint 60 yds

rest 60 seconds between rounds		 15m 38s
Workout Scaled
Ryanne Mitchell 09/05/2013 CrossFit Eclipse None 10 rounds

7 burpees

7 knees to elbows		 14m 18s
Workout Scaled
Ryanne Mitchell 09/30/2012 CrossFit Eclipse Broken Angie 10 rounds
10 pull ups
10 push ups
10 sit ups
10 squats		 22m 05s
Workout Scaled
Ryanne Mitchell 01/03/2013 CrossFit Eclipse Bradley 10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds		 36m 15s
Workout Scaled
Ryanne Mitchell 07/12/2013 CrossFit Eclipse None 10 x 3 Back Squats at 87.5% 93 lbs
Performed as RX
Ryanne Mitchell 10/29/2013 CrossFit Eclipse Push 'n' Pull 10-8-6-4-2
SDLHP 70/55
Pushups
5-4-3-2-1
MU(2xCTB)		 7m 08s
Workout Scaled
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